Have you ever noticed that your pain seems to flare up when life feels overwhelming? Maybe your back starts aching during a particularly busy week at work. Perhaps your headaches become more frequent when you're juggling a hundred different things, or an old injury suddenly starts reminding you it's there during a stressful season. If this sounds familiar, you're not imagining it. One of the biggest misconceptions about pain is that it's only caused by damage to muscles, join

There is almost nothing more frustrating than sitting in a doctor's office, in real, exhausting pain, only to hear the words: "Your X-rays are completely clear. Everything looks normal." It feels invalidating. It might even make you feel like people think you're making it up. But here is the most important thing you need to know: your pain is 100% real, even if a scan can't see it. To understand why pain sticks around long after an injury has healed—or even when there was nev

"I thought that was normal." It's one of the most common things I hear from women in my treatment room. Many women assume that leaking urine, feeling heaviness in the pelvis, pain with intercourse, or struggling to empty their bladder is just part of being a woman. Maybe you've been told it's because you've had children, you're getting older, or it's simply something you need to live with. The truth is that these symptoms may be common, but they are not something you should h

Did you know that 70-90% of people will experience back pain at some point in their lives? With so many people experiencing back pain there's been a lot of attention on it. As such there are things that we used to believe were true but we now know aren't. Let's talk about some back pain myths. It's best to rest when I have pain For the first dew days after an injury it can be really helpful to avoid aggravating movements so it can be useful to rest. Prolonged rest isn't helpf

Did you know that exercise is easily one of the best things you can do for your health? Exercise affects almost every function of your...

WOMEN'S HEALTH PHYSIOTHERAPY The purpose of the pelvic floor It supports the organs including urethra, prostate, large intestine, rectum...