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  • Writer's pictureKeshia Petersen

Lower back stretches

Lower back pain could become prevalent when seated for long periods of time or spending prolonged periods in a bent over position. I have put together a few stretches to help with maintaining lower back mobility.

These stretches can be done daily.


-> Each stretch can be held up to 30 seconds, repeated 2-3 times on each side.

-> The stretches need to be comfortable and not painful

-> Move within your range of movement, If you want to move deeper into the stretch do so slowly to avoid any injury.

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